Maintenance level calories

Light exercise 1 to 3 times per week multiply by 1375. Please bear in mind.

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Then we multiply it by the appropriate.

. For example if your estimated calorie. Your maintenance calories kcal. If the calculator reads 258 g set your target as 260 g.

Maintenance Calories Calculator. Several methods of calculations exist to determine your calorie. We recommend rounding your carbohydrate target to the nearest 10 grams.

This maintenance calorie calculator will allow you to calculate the calories your body needs in order to maintain your current weight. Whatever your estimated maintenance level is youd now have to add 250-500 calories to it and start to consume this number of calories every day. It forms the foundation on which you determine things like your macronutrient breakdown and.

As such in addition to monitoring calorie intake it is important to maintain levels of fiber intake as well as other nutritional necessities to balance the needs of the body. Little to no exercise with a desk job multiply by 12. Your Estimated Daily Calorie Maintenance Level Is.

If youre pregnant or breast-feeding are a competitive athlete or have a. At the other end of the. The scientific calculation also considers a persons bodily functions cell building and blood flow activities.

Calculating calorie maintenance is the first step of setting up a nutrition plan. A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and. For example a 180lb.

Enter your age height weight gender and activity into the. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. To determine your daily calorie needs to lose weight the calculator decreases the number of calories you use each day by 25 resulting in a new recommended daily calorie.

Calorie Counting as a. Your maintenance calories will help you to you guessed it maintain your weight. Somewhere in between those 2 amounts will usually be your daily calorie maintenance level.

Just take your current body weight in pounds and multiply it by 14 and 17. To maintain weight the chart below shows you your daily calorie limit. The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted.

The next step is calculating your maintenance calories. Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men.

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